How does one lead a life of virtue, or what Seligman calls the “good life”?
Positive psychologists distinguish between six virtues. These are wisdom, courage, humanity, justice, temperance, and transcendence. The virtuous person, then, must be wise; courageous; humane; just; temperate; and/or transcendent.
What does each of the six virtues consist of? Each virtue is further divided into 24 character strengths. Being virtuous thus means having a strong character.
Building strength of character–while requisite for cultivating virtue–may be more diverse and nuanced!
Seligman equated the good life with the life of virtue. The pleasant life is happy in the normal, “Hollywood” sense.
How do the good, pleasant, and meaningful lives lead to ultimate well-being?
Positive psychology recognizes the PERMA model of well-being. PERMA is broken down into positive emotion (P), engagement (E), relationships (R), meaning (M), and achievement (A).
The pleasant life consists in a lot of positive emotion, P. Where does this leave the good life of virtue?
Martin Seligman divides life into three kinds: the good, the pleasant, and the meaningful lives.
Viktor Frankl believed that the meaningful life consisted in surrendering to something or someone greater than oneself.
How do we achieve the good and pleasant lives?
Observe, respect, and rejoice in the sacred!
Recognize and then trust insight.
Dependent people rely on others.
Independent people rely on themselves…
Interdependent people rely on others and themselves!
A genuine insight promises knowledge.